the performance blueprint

at aau, YOU HAVE A SMALL WINDOW TO showcase your skills.

give yourself the best chance by being at your peak performance.

be at your peak when it matters the most.

Playing through contact, lateral quickness, reaction time and second efforts on the glass. The list goes on.
AAU games are far more physical and much faster, so you must be ready to perform when put under physical pressure.

LOWER your RISK OF INJURY.

Prepare your body physically to tolerate the high loads by working on your strength and conditioning specific to the needs of the AAU tour.

You don't want to sustain overload or fatigue-related injuries early that will leave you out for the rest of the tour. This happens every year because players haven't readied themselves which results in missing crucial games to show US college coaches their talent. Every game counts at AAU so you don’t want to miss any of them.

GET YOURSELF ‘aau BASKETBALL’ READY.

You likely haven’t played this much basketball ever in your life. The AAU games are far more physical and the officiating allows for this physicality. Performing at your best requires a lot more energy production as it promotes fatigue far more quickly. The preparation you do prior will give you the best chance to compete at your peak.